Choosing the Right Weight Bench

It is recommended that a person takes a big step back and looks at the big picture. They must have a clear understanding of what kind of strength training program or cardiovascular program they need to follow. The fact is that most people who buy a weight bench never use it. These people would use their weight bench actively and enjoy their strength and fitness training if they had taken a step back and had taken the pieces of advice contained in this article.


The first thing you should do even before setting foot in a fitness equipment store is to set your fitness goals. What are your main goals - lose weight, improve your aerobic capacity, improve your strength? You must have a clear understanding of what exactly you want to accomplish.

The next step is to think of a weight lifting routine. You should be able to buy the right piece of equipment if you know your goals and your exact routine. Your strength training program will guide you to what you really need to buy in order to reach your fitness goals. Also keep in mind that you should choose the equipment you enjoy working on. It is no use buying a specific sit up benches if you do not like how it feels.

Although available in many brands and models, the basic features you should look for when choosing a weight bench should be a sturdy and solid structure so that you do not run the risk of breakage or tipping. It is useful to buy a piece of equipment you can easily remove when you have to move, but try not to sacrifice the structural integrity for the portability. Choose a weight bench with a broad rack because this provides additional support when you work your shoulders.

Find a weight bench with an adjustable rack. The barbells should be held at arm's length if you lift heavy weights. Many weight benches of superior quality have this feature, which can be extremely handy. Remember that this is not the only feature you should pay attention to.

A good weight bench also needs to have a tilt bed that allows you to concentrate on your shoulders and upper chest. Something as simple as a metal rod which snaps under the seat cushion will work well at different heights. Even most low-quality models have this feature.

Also, some models have a leg extension and a curl. This is not always the best way to train your legs, but it is something worth considering for a more complete workout. Of course, there are also people who consider that this is not a good substitute for a leg exercise machine and that it only seems to get in the way.

Comfort should also be a factor when you buy a weight bench or an exercise bench. Weight benches are padded for your comfort. Some have more padding than others. Again, it depends on what you want from a particular weight bench. You will have a better idea of what you should choose after looking around and comparing the products available on the market.